Wednesday, 22 January 2014

Sexual Problems in Women - Topic Overview

Sexual Co       


Sexual Problems in Women - Topic Overview


What are sexual problems?

A sexual problem means that sex isn't satisfying or positive for you. In women, common sexual problems include feeling little or no interest in sex, having problems getting aroused, or having trouble withorgasm. For some women, pain during intercourse is a problem.
Most women have a sexual problem at one time or another. For some women, it's ongoing. But your symptoms are only a sexual problem if they bother you or cause trouble in your relationship.
There is no "normal" level of sexual response, because it's different for every woman. You may also find that what's normal at one stage of your life changes at another stage or age. For example, it's common for a tired mother of a baby to have little interest in sex. And it's common for both women and men to have less intense sex drives as they age. This is linked in part to hormone changes in the body.

What are some causes of sexual problems in women?

Female sexuality is complex. At its core is a need for closeness and intimacy. Women also have physical needs. When there is a problem in either the emotional or physical part of your life, you can have sexual problems.
Some common causes include:
  • Emotional causes, such as stress, relationship problems, depression or anxiety, a memory of sexual trauma, and unhappiness with your body.
  • Physical causes, such as hormone problems, pain from an injury or other problem, and certain conditions such as diabetes or arthritis.
  • Aging, which can cause changes in the vagina, such as dryness and stiffening.
  • Certain medicines that can cause sexual problems. These include medicines for depression, blood pressure, and diabetes.

What are the symptoms?

Sexual problems can include:
  • Having less desire for sex.
  • Having trouble feeling aroused.
  • Not being able to have an orgasm.
  • Having pain during intercourse.

How are sexual problems in women diagnosed?

Women often recognize a sexual problem when they notice a change in desire or sexual satisfaction. When this happens, it helps to look at what is and isn't working in the body and in life. For example:
  • Are you ill, or do you take a medicine that can lower your sexual desire or response?
  • Are you stressed or often very tired?
  • Do you have a caring, respectful connection with a partner?
  • Do you and your partner have the time and privacy to relax together?
  • Do you have painful memories about sex or intimacy?
Your doctor can help you decide what to do. He or she will ask questions, do aphysical exam, and talk to you about possible causes.
Some women find it hard to talk to their doctor about sexual problems at first. Sometimes it helps to write out what you want to say beforehand. For example, you could say something like, "For the past few months, I haven't enjoyed sex as much as I used to." Or you could say, "Ever since I started taking that medicine, I haven't felt like having sex."

What Girls Need to Know About Growing Up


Love can take you to new highs -- and new lows. You may have the strongest feelings of your life, which is great when things are good. But if things go bad, it’s devastating. Here are six dating tips to help you keep your head during this exciting time.
Dating Tip 1: Take Your Time
Some teens date, some don’t. “Girls need to feel good about themselves before they start to date,” says Charles Wibbelsman, MD, chief of adolescent medicine at Kaiser Permanente in San Francisco. His advice: only date if you know yourself and know you want to date. If you’re not ready, it’s cool to stay single and hang out with your close friends.
Dating Tip 2: Find Someone Who Likes You Back
Feelings that aren’t returned can make you question everything about yourself. Did you say something wrong? Were you wearing the wrong things? In a healthy relationship, the feelings are mutual. You respect each other and have fun together. If this doesn’t describe your situation, there’s nothing wrong with you, but you probably do need to keep looking.
Dating Tip 3: Know When to Move On
Sometimes you have to admit it, the relationship isn’t working. Maybe the love of your life has turned mean and selfish. Maybe you realize you want something better. “If a boyfriend doesn’t give you what you need, walk away,” says Danielle Greaves, MSW, who works with girls at The Guidance Center in Cambridge, Mass. She tells girls all the time, “It hurts now, but you can get through this.”
Dating Tip 4: Talk About Facebook Before You Talk on Facebook
Social media puts the ups and downs of dating out there for everyone to see. If you like a guy or he likes you, it’s perfectly OK to ask him not to post things about you online, including pictures. Some things don’t have to be shared with the whole world.
Dating Tip 5: Protect Yourself From Pressure
Pressure is not love, and it’s not even normal. Most teens say they’ve never felt pressured to be in a relationship before they were ready. Still, a little mental preparation never hurts. Decide ahead of time what your values are and how far you want to go. That way, you won’t have to figure it out in the heat of the moment.
Here are a few concrete things you can do to keep yourself out of the pressure chamber:
  • Avoid situations where a guy might expect more than you want to give.   
  • Go out with boys close to your age. Girls who go out with older guys are more likely to have sex before they’re ready.
Dating Tip 6: Give Love Time to Grow
Sometimes the idea of love is better than love itself. How do you know if you’re really in love?
If you’re infatuated, need constant reassurance, and have trouble thinking about anything else, these are signs you’re not really in love. It’s fun for now, but in time you’ll probably feel disappointed.   
Mature love grows stronger with time. The more you get to know each other, the stronger your feelings. And you don’t have to be someone you’re not. You like each other for who you truly are. If you’re like most people, finding mature love takes more than one try, but it’s definitely worth it.

Saturday, 18 January 2014

6 Steps to Great Dating

Written by Steve Shadrach
sexlove_6datingI can remember it like it was yesterday. I was a freshman in love!Yes, I was a Christian as was she, but our emotions were more wrapped up in one other than in Jesus Christ. I had this gnawing feeling the Lord wanted us to break up, but I wouldn’t listen. Most of my Christian buddies had girlfriends, and certainly all my fraternity brothers did. Why shouldn’t I?
I carried this heavy load of rationalization around with me through the fall semester. She and I finally got enough courage to bring up the subject, talk and make a decision. Using our heads and not just our hearts, we broke up because we felt it was God’s will.
That night I went and hid in a dark, empty classroom and cried for three hours. Not because I felt sad or jilted, but because 100-pound weights had been taken off my shoulders. I’m not very emotional, but that night there was a steady stream of joyous tears signaling I was finally free! Having fully obeyed, I was now willing to do anything
and everything God wanted me to.
This gave me the courage to make another important decision that night. For the rest of my college years, I resolved I would develop friendships with Christian girls, not romances. Making a commitment like this may sound radical and unrealistic to some, but for me, it was a choice that allowed me to develop the personal and spiritual foundation I would need to last a lifetime.
Spending those college years building genuine brother-sister relationships with girls, along with studying the Scriptures to learn what a godly relationship looked like, aided me in piecing together a Christ honoring plan that would help me be successful in this modern day, mostly American concept we call “dating.”
Just because we can’t find dating in the Bible or in most countries around the world doesn’t make it wrong. But I want to warn you ? if you follow these “Six Steps to Great Dating”, you will need to go against the grain of your culture. You’ll also be pleasing to God and preparing yourself for an awesome marriage someday.
And now for the list!
1. Date only committed Christians
“You will marry someone that you date” may be one of the few original things I’ve ever uttered. It’s so obvious that it’s humorous, but still our country, where we get to choose our mates, has some of the highest divorce rates in the world. If someday you want a Christ-centered marriage (which clearly requires the commitment of two Christ-centered people), then you better start with the end in mind and take a close look at who you’re attracted to. Yes, I do believe 2 Corinthians 6:14, which says, “Do not be yoked together with unbelievers” means not to marry non-Christians, but if I were you, I’d set my sights on dating and marrying someone who is more than just a believer.
The key is to build opposite-sex friendships with other committed Christians who have a vision and passion for following Christ, for becoming like Christ and for reaching out to others with the gospel. The only real way for you to know if these values will be true of them in the future is to look at their past. Check out their track record to see if their talk matches their walk, knowing college students are notorious for changing and adapting their goals to line up with their latest flame!
2. Plan your dates in advance
Having the same goals is one of the essentials for any strong dating or marriage relationship. Not only does it take time (i.e. years) to develop and live out those goals, it takes careful planning too. Bill Gothard, founder of Basic Youth Conflicts seminars, says “the chief purpose of dating is to achieve spiritual oneness.” If you incorporate that purpose into your dating life, it will require you to prayerfully map out your activities, helping you and your date draw closer to God through your time together. This approach is a rarity in this age of entertainment-addicted Christians where most couples seem to always end up at the local movie theatre or the couch, watching another late- night video rental.
I’d like to talk to the guys right now, because I believe you are primarily responsible for the spiritual leadership in a relationship. Cultivate your and your date’s love for God, for the Scriptures and for others by planning enjoyable, but meaningful activities that will produce fulfillment and mutual respect for each other. If your dating style is just kind of a lazy “hanging out,” consider transforming yourself into “the man with the plan.” If you come up with the what, when, where and how it will not only communicate that you care enough to do some advanced thinking, but she will respect you as a spiritual leader who knows where he’s going.
3. Save yourself for marriage
Here’s the vicious cycle that many college couples go through each weekend: first of all he calls up, then of course, they mustdress up, he then drives over to pick up, fully stocked to drink up, only to eventually throw up, but still later that night choosing to shack up, and with a headache the next morning they finally wake up, once again possessing a deep nagging feeling they’ve really messed up! I hate to break the news to my female readers, but many college guys show love to a girl in order to obtain sexual access. But in the same way guys give love to get sex, there are an equal number of girls who are guilty of giving sex in order to get love. Our holy God, who thought up sex, didn’t say “Let the marriage bed be undefiled” in Hebrews 13:4 to rob us of physical pleasure, but instead to give it to us in fullness and at the right time. In my counseling over the years, I’ve observed that to the degree a couple is sexually intimate before marriage is the same degree that they lack sexual satisfaction after marriage.Pure Excitement by Joe White or Reading a classic together like Choices by Paula and Stacey Rinehart will help you set up and stick to biblical standards, build trust and prepare you someday to have one romantic marriage!
4. Work on communication
If you’re dating someone who wants a little less talk and a lot more action, you might want to check their spiritual pulse. Getting to know a person’s body has nothing to do with getting to know the person inside that body. In fact, communication vanishes as the fog of guilt rolls in. Anybody can kiss, but how about carrying on a meaningful conversation? In other words, if you end up marrying the person you’re dating, the wedding night may be great, but what do you talk about at breakfast the next morning? And as the years slip by our beautiful bodies have a way of sagging and wrinkling, so there better be a deep bond of friendship that outlasts temporal physical attraction.
Learn how to ask good questions, how to share facts and feelings, and how to listen. There may be a reason God gave us two ears and only one mouth! Get to know their past and present, likes and dislikes, strengths and weaknesses, values and dreams. Most married couples are shocked when they realize 90 percent of their dating period was activities and only 10 percent communication, and that after the honeymoon, those percentages reversed themselves. Understand that God made men and women with a spirit, soul and body, then later handed us divine instructions how to connect with one another ? inthat order.
5. Throw out expectations
Sometimes pressure comes from within when one partner has stronger feelings than the other and wants to always “define” the relationship. Jealousy and possessiveness dominate many couples and the only brand of relationships some students know are the conditional kind that always says, “I’ll love you if . . . ” or “I love you because. . . . ” Give each other lots of room to roam, earnestly desiring God’s best for them even if it’s not you. And why let your heart be torn in half every time there’s a breakup? Let’s face it, every relationship you get into is going to end until the “right one” comes along. Relax, go slow, build a friendship, and beware of someone who, on your first date, peppers you with questions about how many children you want!
Pressure sometimes comes from others who are flashing their engagement rings everywhere or asking not so subtle questions like, “When are you two going to tie the knot?” or “Aren’t you going out this weekend?” Having to go on a date each Friday or Saturday night is a sign of insecurity and discontentment. Refuse to allow others to rope you into a dating pattern or relationship that you’re uncomfortable with. Having been in 13 weddings before I got married, it’s a miracle I was able to withstand my friends’ joking and jabbing until age 28 (my wife to be was almost 27) when we finally walked the aisle. Take your time and don’t force it. Let God develop the feelings in both of your hearts, in His way and in His timing.
6. Focus on becoming the right person
Looking for love in all the wrong places, students are frantically turning to cyber dating, matchmaking services, even want ads in their search for intimacy. The guys have replaced wife swapping with wife shopping, while many females come to college to get their MRS degree and, if they’re not engaged by Christmas of their senior year, hit the panic button big time. But if you’ll focus on becoming the right person, instead of finding the right person, (i.e. staying on the road by “seeking first the Kingdom of God and His righteousness”), the Lord likely will bring along someone who far surpasses your little checklist.
Are you willing to spend your college years (and maybe beyond) preparing to do it God’s way, instead of the world’s way? You better, because statistics show that 72 percent of couples divorce if one partner is less than 21 when they get married, and if one of the partners is 26 or less when they get married, there’s a 55 percent chance they’ll be split up before their fifth anniversary. I’ve heard couples tell me, “But Steve, we’re different. We’re really in love!” so many times I could gag. Truly, the riskiest decision you’ll ever make is who you’ll marry, and if this is true, then who you date ? and how you date ? can make you or break you.

A final truth that transcends any list is the fact that no human relationship can fill our deepest needs to love and be loved. Jesus Christ alone fits into the God shaped vacuum in each of us. Dating, even marriage will turn out to be a cheap anesthetic for an empty life until we are totally satisfied in Him and can pray Psalm 73:25 back to the only true lover of our soul: “Whom have I in heaven but Thee, and besides Thee, I desire nothing on earth.”

Edited by Clarissa Jones, Teresa, Carl Belken, BR and 1 other
Are you and your boyfriend/girlfriend in a date rut? Or maybe your "perfect date" ideas are completely different? Here are some pertinent suggestions.
Ad

EditSteps

  1. 1
    Compromise. If you want to go dancing, but he wants to go to dinner, go to a nice club instead, with great music and good food. Does she want to see that new sappy chick-flick, while you'd rather watch some freaky horror show? Settle on a comedy! Another option, of course, is to take turns choosing.
    Ad
  2. 2
    Go casual. You don't absolutely need romantic walks in the park, and you sure don't need stressful evenings with the parents. Just hang out in the family room watching TV. Or simply go to the library and study. You don't have to stress out in planning a perfect date every time. It's OK to wing it sometimes and go casual.
  3. 3
    "Old school" can be fun once in a while. Go to a charity ball or perhaps an elegant spaghetti dinner. Cheesy dates can be good for a few laughs and might even turn memorable.
  4. 4
    Is your wallet empty? You don't have to spring for the ultimate shopping spree date. Do something at home or a free public place like a park or a beach.
  5. 5
    Maybe he/she isn't calling you anymore. Don't freak, especially if you've just spent several weeks of intensive dating. It's a stage in your relationship.
  6. 6
    Blind dates can be a nightmare. Whenever possible, get to know someone a little before you agree to a date. It doesn't matter if your friend's cousin is supposed to be awesome, or your sibling's ex is a rebel. Get to know them a bit, or you may well suffer a miserable first date.
  7. 7
    It can be annoying when the game is on, or there's a sale at the mall, and your bf/gf wants to go out. Go anyway. If you really connect with that person, you'll have more fun.
  8. 8
    Play to your shared strengths. If you're both athletes, go to a game. If you're musicians, take in a concert or music fest.
  9. 9
    Try something sentimental. If you two met on lifeguard duty, go back to the same beach, and just talk.
  10. 10
    Do stuff you both enjoy (not something your date hates). Boys, if your girlfriend is girly, don't ask her to go to a basketball game. Ladies, if your guy is manly, no asking him to help you shop for a party dress.
  11. 11
    Spice up your dates. Don't do the same thing over and over. Eventually that will strain the relationship.